Craft Fitness is a pro aging fitness and Sound Healing studio for Women. Healthy aging is a combination of crafting your best self with consistent exercise, good nutrition, relaxation and a positive mindset. As we age… balance, energy, flexibility, core control, muscle strength and endurance become more important to maintain. Women’s bodies are amazing, complex, and ever changing. Aging should be celebrated!
Fitness is shown to improve overall health by reducing stress, boosting your immune system, improving your mood, and maintaining lean muscle’s that we naturally lose by the aging process. Girl, at this point in our lives, we know there is no such thing as “anti-aging.” so you might as well do it with strength and grace; in a body you love!
Fitness is a journey. We all start at different places in our lives, but our destination is the same. Live a long, healthy, and happy life. Embrace your beautiful body and begin to move through your life with ease because it’s never too late. And you are not too old to feel your best!
All fitness levels are welcome.
Tone up/Tune in
Craft Fitness Denver, llc. is a boutique Women’s fitness and Sound Healing studio. Offering 1:1 Certified Personal Training sessions and small group sound bath sessions for women. With the combination of Functional Fitness and Restorative Meditation you’ll have the tools you need to Craft Your Best Self. Get Craft Fit with personalized, dynamic, full body workouts. Studio C offers certified coaching combined with top of the line equiptment; resulting in effective high intensity/low impact resistance training so you can sculpt long, lean muscles all while protecting your joints safely.
Craft Sound Bath Sessions are a unique offering to the studio. Sound healing is an ancient relaxation practice. There are many mental and physical benefits such as stress relief, chakrah balancing and overall well being. Each session is created with a symphony of instruments such as crystal bowls, gongs, drums and chimes. The healing instruments bathe you in sound vibrations resulting in a deeply meditative and relaxing experience.
Craft Your Best Self
Decide. Commit. Transform. Starting a new routine and lifestyle change is exciting and sometimes a little overwhelming too. Together, we craft a healthy lifestyle routine that fits into your busy schedule. Receiving qualified coaching helps take the guesswork out, so you can get straight to work on achieving your goals.