Welcome to the Studio!

Craft Fitness is a pro aging fitness studio for Women. The Craft fitness and wellness studio is for women of all ages who are ready to take control of their health and move through life with more energy and ease. Healthy aging is a combination of exercise, good nutrition, deep sleep, and a positive mindset. Balance, energy, flexibility, core control and stabilization become more important to maintain as we age due to our ever changing hormones. Women’s bodies are complex and ever evolving work of art. We are constantly growing, but there comes a time in our lives when we stop getting excited about it. What might have worked for your body in one year could be working against you in another year. You deserve to age in a body that you love.

Fitness is shown to improve overall health by reducing stress, boosting your immune system, improving your mood, and maintaining lean muscle’s that we naturally lose by the aging process.

Our bodies and hormones drastically change and evolve from youth, motherhood, peri-menopause and menopause. Studio C was designed for you to pay attention to detail, discover, and craft what exercise works with your body in the now.

Fitness is a journey. We all start at different places in our lives, but our destination is the same. Live a long, healthy, and happy life. Embrace your beautiful body and begin to move through your life with ease because it’s never too late, and you are not too old to feel your best!

Studio C

Craft Fitness Denver, llc. is a boutique Women’s fitness and Wellness studio. Offering 1:1 Certified Personal Training sessions or small group fitness classes for women. Craft Fitness is all about Functional Fitness. By paying close attention to form, you can begin to function better in your everyday life.

Get Craft Fit with personalized, dynamic, and full body workouts; combining low-impact, high-intensity movements so you can sculpt long, lean muscles all while protecting your joints, and having fun doing it!

All fitness levels are welcome.

Where to begin? Starting a new fitness routine and lifestyle change can be overwhelming and feel more like hard work than a healthy workout. Creating a solid foundation is elemental for building and maintaining a healthy lifestyle. Together, we craft a healthy lifestyle routine that fits into your busy schedule. Receiving qualified coaching helps take the guesswork out of fitness so you can get straight to work on achieving your goals.