Meet your trainer
Christina Epps is a NASM (National Association Sports Medicine) Certified Personal Trainer. NASM certified Women’s Fitness Specialist. Lagree Level 2 certified trainer and certified Sound Healing Alchemist who is passionate about Women’s health and healthy aging. Focusing on low impact, high intensity fitness and ancient relaxation instruments to help reach whole body wellness.
Christina grew up in sunny Southern California. Graduating from San Francisco State, she returned to San Diego to complete a 1000hr holistic health practitioner certification. After several years of practicing in the healing arts she moved to the beautiful state of Colorado.
Later, having 3 children, (one pregnancy being twins) she found herself constantly exhausted and realized it was time to make self-care a priority. Upon taking control of her wellness and making a healthy lifestyle transformation, she was able to regain the strength and energy to take care of herself and family and well as a little extra for friends. Knowing that small actions everyday add up to big results, Christina is commited to helping women CRAFT their best selves!
Christina Epps Owner
