Personal Power: All about YOU! 1:1 training
Change doesn’t happen overnight. Maybe you are new to fitness, had a lifestyle set back, or just don’t feel comfortable in a crowded gym. The Craft fitness Personal Training studio is the perfect place to help you stay accountable and committed to the process so you can achieve maximum results.
Together, we design a safe and sustainable fitness program with your body, and your goals in mind. Safety is always a priority in Studio C. Joint friendly movements can safely and effectively improve balance, flexibility, strength, and endurance so you can achieve and maintain the results you want.
Your optimal health is my goal. When you prioritize yourself and create balance between fitness, nutrition, stress relief and quality sleep, you achieve a new level of being. Fitness is about improving and maintaining your overall physical, mental, and emotional well being so you can live your best life. I will provide you with all the restorative tools, dynamic workouts and state of the art fitness equipment you need to Craft your best self!
All fitness levels welcome.
Power in Partners: Bring your friend. 2:1 training
Friends help friends stay healthy! Sometimes it’s better to sweat together. Starting an exercise routine is the easy part. Staying consistent day after day is where the real challenge happens. Friends make the best accountability partners. You keep each other committed to workouts and you get to celebrate all your progress together!